Here at wellness haven, we believe health is a whole story. We want to improve wellbeing through alternative therapies, support services and education.
Guide you in reconnecting with the community, workplace, family, and the world. Transitions back into daily life can be daunting, especially after a physical illness, mental health relapse, significant life change, or the loss of a loved one.
Recognising that recovery is a personal journey and varies for each individual, we collaborate with you to devise a plan. The pace is determined by your comfort, ensuring you feel supported at every step.
Utilising yoga poses facilitates the gentle movement of emotions through the body. Yoga’s inherent qualities also aid in relaxation and stress reduction. Breathwork, a crucial element, can significantly reduce anxiety and depression by soothing the nervous system, making it an invaluable tool for recovery.
Our sessions are tailored to your unique needs, considering all facets of your well-being. Tools like conversations, yoga therapy, reiki, meditation, medical intuitive assessments, and visualisation can be incorporated to help you navigate challenging emotional phases and instigate positive life changes.
At Wellness Haven, we’re dedicated to providing a sanctuary where every client feels safe, respected, and understood. Our approach encompasses several fundamental principles