Here at wellness haven, we believe health is a whole story. We want to improve wellbeing through alternative therapies, support services and education.
The dream to establish my own space, where I could proactively offer wellbeing services, has always been close to my heart. Recognising the importance of bridging the gap between conventional medicine and alternative healing, I decided to further my education. It was during the COVID pandemic that I achieved the qualification of an Endorsed Enrolled Nurse.
Most people choose to come to therapy to gain an outside perspective on their experience, within an inviting space, and a warm, trustworthy, and confidential relationship. Therapy may be sought out for many reasons, including mental health support, maintaining wellbeing, goal-setting and skills- building, personal development and self-discovery, or assistance during life-changing transitions or decisions.
Guide you in reconnecting with the community, workplace, family, and the world. Transitions back into daily life can be daunting, especially after a physical illness, mental health relapse, significant life change, or the loss of a loved one.
Engage in a session that combines the physical postures of yoga with breathwork and therapeutic practices, designed to help move emotions through the body and promote relaxation.
Dive into comprehensive sessions tailored to address the entirety of your well-being, considering every facet of your emotional, mental, and physical health.